Category Archives: bend

What is back-bend Yoga?

Back bend yoga Lessen pressure and uneasiness. Improve pose + adaptability and versatility of the spine. Stretch the abs. Increment oxygen levels + open the body to diaphragmatic relaxing. Assists with back and neck torment. Bowing back opens our heart chakra and the stances reinforce our mental fortitude and endurance and give us a jolt… Read More »