Category Archives: benefits

What is the importance of yoga in our daily life?

What’s the significance of yoga in daily life? Yoga isn’t a religion. It is a way to live that promotes a healthy mind and healthy body. Yoga promotes a balanced development in all three areas of man’s being: physical, mental, and spiritual. Aerobics and other forms of exercise can only promote physical well-being. They do not contribute… Read More »

Benefits of Superman Pose

Focal points of the superman pose Fortifies the back muscles Draw in legs and rear end Improve act Animates the stomach organs SUPERMAN LAYING SUMMARY Superman, otherwise called the Locust Pose (Salable implies grasshopper, Locust), is an inclined represent that includes a functioning back bend and offers a huge number of varieties. SUPERMAN POSE HEALTH… Read More »