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What’s the difference between Padmasana and an asana?

What is the difference between an asana and Padmasana? As soon as your yoga practice is revealed, you will likely be asked the question: “So, can you do that pretzel with your legs?” Padmasana (Lotus Pose), a.k.a. Padmasana (Lotus Pose), also known as “the pretzel”, is synonymous with yoga practice. If you, like me, are unable to attain… Read More »