Category Archives: work out

What’s the best way to practice Hatha Yoga?

How do you practice Hatha Yoga best? My school was the first place I started my yoga journey. We had Veda classes and Hatha Yoga asana class every morning with Guruji. Our Gur Ji was a priest cast traditional teacher. I received lessons from him for eight years. His classes were challenging and strict, and he followed the classic… Read More »

Body weight work out

Body weight works out When arranging a back exercise, you probably consider the different loads and machines you should take care of business. From side pulls to columns of free weights, you’re constraining bunches of back supports to move around a genuine weight. So it’s nothing unexpected on the off chance that you think you… Read More »